Re: Beginning Body-Brushing

I recommend skin-brushing before a shower or
bath, or first thing in the morning. Sometimes
I get busy and my schedule falls apart but
then I always come back to it so do not beat
yourself up if you do not do it everyday.
You will do fine though as it is self-reinforcing
since it FEELS GOOD. You do not have to do a
full body brush each time either. Mostly make
it fun for yourself and imagine doing it for
the rest of your life. I have been doing it
for so many years I forget how long ago I
fell in love with body-brushing.

blessings & best wishes,
Zoe

-_-

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