1. on an empty stomach, take 1 tbsp refined organic sunflower oil
2. gently swish/chew during 15-20 minutes, then spit the oil out
3. rinse mouth with salted water
4. brush teeth
On a weekday, I find it too hectic doing it in the morning, so I do it when I get back from work, that's about 7pm.
But I cannot understand why it's not working for me. In fact I feel so much relieve when I stop OP. I regain a better eyesight. I'm just feeling very worried, if OP will jeopardise a good eyesight. Have never worn glasses.