Re: Hey Beth......

"So far I haven't eaten anything that you would deem "bad for me". I haven't even felt like eating anything unhealthy. "

Hi Sanctuary,

Do not call any food bad or unhealthy. You get what you expect. Calling a food unhealthy, fattening or bad will be just that if this is what you focus on :-)

Whatever you are going to eat, do so by feeling GOOD about the food, thinking that it is nourishing to your body.

It is okay to eat what you desire, but you have to feel GOOD about doing so.

I tell myself "I love having a speedy metabolism", or "I love that piece of cake and it is giving my body energy for my workouts" for example.

Your body can take from the food what it needs and excrete the rest, so if I am eating out, I bless my food and feel good. even though it may not be organic. I eat almost 100% organic at home, I look at it as high vibration food.

ox Monica Tweet