I have heard that salt can work but not seen that maount used. Have you heard of Dr schulze? his foundatoin program will get rid of your constipation in amuch simpler method and less likly to alter your BP. hIS capsules of 'No1' will guarantee to get rid of the problem but you need to try out the different doseage levels yourself to see what works best.This stuff wil not interfere with BP at all.
Dairy stuff is terrible for a lot of problems, constipation is one of them.