Well, I'm telling you all this, but I actually am under the tutelage of Trapper myself. I put in a quart of CS, with one full cup of H202. Nothing else for that bath.
The other baths, I put in a cup of H202, a cup of Epsoms, I just pour in the Sea Salt , and then about a cup of baking soda.
I alternate these baths, one each per week.
I smell better. I notice I don't have to use any deodorant between baths. Trapper says that spots on your skin will go away. I'm waiting for that (vanity mostly), but they are fading in certain spots, and I've only been doing this for a couple of weeks now.