yep, I guess we all must learn the TRUTH in our own time, I kick myself because 15-years ago I knew about a lot of alternative health therapies but did not incorporate them into my life because I was "too busy", so I guess I am no worse than anyone else, just so glad Im not in the dark anymore. Lesson learned the hard way. Now would I trade any of my hard earned knowledge to be healthy yet oblivious to true health-nope! Im gonna keep working on it!