My husband and I got hit really hard with them this year. Even people that normally don't have them, have them bad in the area.
I am so clogged when I get up in the morning. Swishing really does it for me, but then, throughout the day, it's back. And I don't want to swish at night because of the insomnia thing...
So, I got this stuff that is nasal spray with cayenne pepper....Yeoooow that thing is fun, almost like squirting Oregano Oil up your nose, but let me tell you, I haven't had any congestion since we've had it (almost two weeks now). My husband, who had it worse, is very clear nasally. We are pretty amazed.