Re: Ezekiel Bread

The most up-to-date information is at:

http://www.dadamo.com/typebase4/typeindexer.htm

Sprouted wheat is neutral for type B, so Ezekiel is okay.

Yes, you can have white flour (type A can also), but the general recommendation is for small quantities of it (and cutting it out completely if you have any health issues). Some sugars are okay, too, with similar recommendations. Tweet