Re: new fast

One question...

I have seen u in fasting forums for quite a long time. It seems ur life is the whole FAST. Lauray, do u feel any POSITIVE changes in ur health since u have started ur journey??............... Do u have more energy... became calmer... smarter... do u feel ANY benefits after such a long time of COUNTLESS trials??

U are stressing urself SO much that u 'feel tired already' even of the thought of short term fast!

No point to set aims like 'I need to fast blah blah amount of hours'.. It is not all about amount of hh in it is mainly about how u are eating in between ur fasts. U ARE STRESSING UR BODY SO MUCH.. How can not u understand it??