welcome ggsnail

That's awesome to hear. So you're a perpetual latenik like me, eh?

I brush my teeth with OOO before pulling. I do use mh's OOO that's been diluted with safflower oil, but now that I'm pulling I'm going to order the full strength. I've been brushing with OOO for a few months now; it's a great gum strengthener, breath freshener, and it loosens and removes plaque and tartar like nobody's business. I really enjoy it and my mouth feels great afterwards. It's a germ killer too.

ggsnail, your sinuses will be a lot happier if you switch out that yogurt for some fruit in the morning...lol. Just sayin'. Putting my 2 cents in even though you didn't ask for it. Dairy products are your sinuses' worst enemy!