Re: NEW TO juicing and SCARED to do it!!!!!!!!!!!!!

Just in case you could use some motivation, this video link might help. Discussion of Juicing does not start until the 35 minute mark.He also drifts in and out of other dicsuccions while talking about juice fasting, but there are some really good pointers that he ends with starting at the 1 hour and 5 minute mark , including the explantation of "hunger panic" that is likely to set in on a juice fast at some point early in a juice fast, and how to get past it.

Do not be afraid. Often times the thing that may hurt you the most is the fear you've built up in your mind for something that doesn't turn out anywhere near as bad as what your fear had built up in yoru mind. 

Several weeks back I started a 3 day juice fast and actually got to day 3.5 before being very deliberate in breaking it by first low simmering a Potassium Broth - soup. For me, the only period that was really difficult was during a 5 hour period that began to set in in the mid afternoon and lasted till about 8 pm. This was definitely a ."hunger panic" as mentioned above. I persevered, it eventually passed, the rest of the evening, and the next three days were a breeze. Good luck!

http://video.google.com/videoplay?docid=-1310331136286946029&q=Richard+Sc...