You should research the Master Cleanse. its the Lemonade Diet and cleans your entire body out very well. this is what you need.. to cleanse. There are a couple good books, the originator Stanley Burroughs. You can find plenty of info on the net and theres a forum here at curezone. I have a report with clear directions that I wrote for my entire family and many friends that I can share with you if you like. shoot me an email and I will email it to you. By the way, they ALL had awesome success with it! Here's my email: sbecotte@hotmail.com