Re: Peanut Butter - Is it any good?

You might want to try the Farmers Market and ask how they make it and what they "add" to it. You could try making it yourself. NT has a recipe. I don't recomend the grocery store brands.

The one thing I have been reading on curezone is the peanuts contain a mold and is not recomended? Can you get ride of that, I don't know. Does it really, I don't know. Is it really harmful, I don't know.

I know that I do like peanut butter very much, but have reduced the amound I eat based on this unknown.

"The peanut is a legume that is particularly rich in protein and fat. It is an excellent source of niacin, panthothenic acid and biotin as well as other B vitamins, vitamine E, iron, calcium and potassium. Peanuts are also rich in tryptophan, an amino acid that promotes a healthy nervous system. As peanuts are often grown as a rotation crop with cotten, a heavily sprayed commodity, it is important to buy only organic peanuts and peanut butter. The carcinogenic mold aflatoxin that sometimes develops in peanuts, especially those grown in moist climates, is virtually neutralized by cooking or soaking. Peanuts should never be eaten raw. Buy freshly ground peanut butter made from roasted organic peanuts, or make your own peanut butter." from NT.