Re: first water fast :)

HI

I am 5'8 and I was 138 pounds too...some was muscle too, as I work out and teach a group weight lifting class, as well as spin and I am a runner. my challenge is binge eating...
I just completed a 10 day water fast.
YEs the first days are HELL - I did juice for 4 days before starting on water, then got a colonic - TOTALLY took my hunger away!!
I did 10 days water only...

NO detox, not exhausted, but I did nothing but lie in the sun!

I am down to 121...will I keep it all off NO WAY., but I will be happy to stay at 126-128..the weight I was before starting my BINGEING about a year ago..

Good LUCK - it does get easier,,,you will not even want to eat in 5 days!!

Get a colonic!