Re: mh i really need your help

I have said many times I see no benifit from what people call oil pulling.

Regardless, you already identified your problem, constipation! Everytone has it to some degree. The circles/skin, etc. can be iron problems, etc....I have always suggested you treat the body as a whole and the symptoms will eventually go away.

What Dr. Christopher called Lower Bowel Balance was the starting point to help the intestines/colon with the first constipation and then many/many methods to help the constipation of the entire body with the sitz bath being the most powerful.

Please read the web site, then what I call Book I and see if anything makes sense, try reading the Dr. Christopher news letters/videos/books, etc. until you get the idea that FOOD is your number 1 problem and everything toxic to your body adds up until you don't feel good. I summarise it up on what I call the 108 pages on the web site, read it and see if anything makes any sense.

Blessings,
MH