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Dear fledgling,
Just a few remarks because as usual I have no time!

- The detox bath : this is great and has been known for hundreds if not thousands of years. In Greece everybody has to have 100 baths a year in the sea. This can involve swimming but generally it is several people with hats half-floating in the sea yacking away like crazy together for at least 40 minutes (takes more than 20 minutes because the water is not warm enough). After that they move over to a restaurant and go on debating over food and drinks. Even children from Easter time start counting their baths and compete with each other for the number.

PLEASE DO NOT ATTEMPT THIS AT HOME!!!!! This is a sure recipe to wreck your plumbing with RUST!!! Do it every time you are staying at a hotel!!

- Cigarettes : are a sure way to kill Candida. Some brands are full of Mono-Sodium-Glutamat (Natrium Glutamat) as well as strychnine! And be careful that in different countries cigarettes of the same brand are made differently! A guy next to me in Bombay was smoking a Bensons the other day and it smelled exactly like Bensons did 40 years ago! Nope to find such Bensons in Europe or in the US! Make sure that you are smoking the right kind! Nowadays smokers are probably less addicted to nicotine than to the rest of the poisons in cigarettes (some of which, I was told at a dinner party by a Swiss guy working for a cigarette company, are made with broken tobacco leaves reconstituted with glue to become sheets that are cut up subsequently!!!!!!).
I think it is the same with cigarettes as with food : if only we were getting the real thing, it would be OK. I have known lots of non compulsive smokers (including myself! I smoked when I was married with my first husband! Smoked 5 cigarettes a day for at least 6 years! Never got addicted! Could smoke for 2 months, then stop for 6 weeks!). All this addiction business is not normal.

- I am sure your husband loves you and would cook you Mono-Sodium-Glutamat (Natrium Glutamat) free delicacies if he knew how!

- No wonder you feel fuzzy headed and it is all your fault and God never meant you to be alive after all! You are being POISONED!

- Frankly, I don't know about getting rid of addictions. I am lucky enough that I was never addicted to anything, even though I have smoked at one point, drank a fair amount in my life. I was OK until the poisoning bit 13 years ago.
After that it was going downhill fast and I thought I was just getting old and fat and sick.
Really I fought like a tiger because I saw my husband going downhill too. I just couldn't stand it. I am a lover as well as a fighter, and I don't think I would have fought for myself as hard as I did for him.
Also he is much younger than I am (12 years) and I had proof under my nose that this wasn't NORMAL.

Getting rid of an addiction to Mono-Sodium-Glutamat (Natrium Glutamat) and Aspartame is very easy physically, it doesn't hurt at all, because all it takes is a good 5 days off the stuff. Any suffering because your body screams for insulin is very easily erased : all you need to do if you don't feel well is to eat some nice pancakes/ homemade icecream/ homemade apple pies, plates of freshly made pasta etc.
After 5 days you do not crave sugars anymore and you just eat normally. After a month you start shedding weight. From time to time you have cravings again because some of the MSG stocked in your fat goes into your blood. But this is nothing compared to what happens to you if you eat a pizza outside! Anyway you are warned!
In that case you eat a couple of bananas, maybe a dozen if need be! Full of magnesium which is an antidote to one of the effect of MSG, the opening of the calcium channels.

The only glitch is if you cannot detect MSG and you start being addicted again! But with testing this problem has vanished!

All this is not your fault personally. You are just a casualty in a war. Just as the East India Company obliged Indian peasants to grow opium to poison the Chinese, oblige them to sell their tea to bring it to England for making their money, now **** are poisoning the world to make everyone eat more and to take their money to offshore banks.
This is particularly vicious because everybody at that time knew if was a bad idea to start smoking opium. Now people are being advised by their government to eat poisoned stuff they think is safe!

I am sorry if you feel like being hostage to the wishes of others. I am sure they love you as much as you love them and only wish the best for you.
I do!
Lots of good wishes,
Kalliopi

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