Re: My First Urine try

It took me a long time to begin drinking my urine and I have loads of material on the UT therapy but I could never do the 1st thing in the morning bit.  That's the time when I first get up and nothing looks or tastes good to me at that time.  I always take the 2nd urination because by that time I'm awake and alert.  Have been practicing UT for more than 3 years with good results. 

As someone else mentioned, go slow at first with tablespoons full, then work your way up to a cup or more.  As you do this, both the taste and color will improve.  And yes, drink lots of liquids - I drink a lot of green tea, but hot and iced and that seems to enhance my taste.