Re: Constipation?

I agree with some of the other posters on this ... when Miracle-Mineral-Supplement causes constipation, it is very likely a die-off effect. Use Magnesium, or try Cascara Sagrada (available from your health food store) ... take these in the evening, and I guarantee that you will have movements in the morning.

Keep using either of these for a week or so, then stop and see if your movements normalize. If not, go back to using them ... you don't want to use them indefinitely though, for obvious reasons, but using them initially while you are detoxing on Miracle-Mineral-Supplement is fine as you do need to get this stuff out of your body!

And Cathrine's suggestion about fresh veggies is also right on target ... use a blender, and blend up some organic veggies. Here is a suggestion:

2 handfuls of baby spinach
celery stalk
carrot
about 6 broccoli florets
tablespoon of flax seed if you have it
1/2 white grapefruit
1 liter of water (alkaline if possible)

Blend this up, and drink it for breakfast. If you really want to get rid of your constipation, later in the day make up another batch and drink it. After a couple of days, you will find that you no longer need the magnesium or Cascara Sagrada (but those are fine too as an addition, temporarily).

And, kudos on drinking lots of water!

Scott