Raw fresh fruits provide tons of nutrition, but most importanly they provide enzymes and since most of the food we take in is cooked/processed it lacks ezymes. The good news is Miracle-Mineral-Supplement will allow you to eat more foods because it will free up your system and allow it to function properly.
Getting alkalized...simply eat more fruits & veggies, at least 70-80% of your foods! Meat proteins are important, but you only require a very small amount per day. Of course, vegetarians get their proteins from complex carbs, nuts, seeds...