Re: Loose Stools, What are the possible cause/s?
Sorry for being graphical
Up until this week, my diet consists of meat (chicken, fish, shrimp), non-starchy vegetables, cooked with oil (coconut oil, olive oil, butter). Some veggies I eat raw (like cucumber, salad greens, zuchini, etc.). Most of vegetables I eat cooked. Because of my candida, I did not include other foods that may possibly feed candida.
I don't seem to be able to digest raw salad greens so if I eat it raw, I only eat a very small portion.
As an experiment this week, I took meat out of my diet because it seems to give my body too much acidity. But I added legume and some starchy vegetables like carrot, ash gourd, avocaldo, etc. in my diet.
Supplements I currently take:
Miracle-Mineral-Supplement , digetive enzymes, probiotic capsules & cabbage rejuvelac, Concentrace trace minerals. Today I also started taking Alkalive green drink together with mineral pH boolster. When I take Alkalive green drink, I don't take Concentrace because they have many the same minerals. I plan to make kefir starting next week (I am waiting for the kefir grain).
My diet seems to be pretty strict. So it is quite possible that I may lack some nutrient/s. Your insight and suggestions would be very much appreciated. Thank you!