I am going to wait for a few more opinions, ole bubby. I like reading your post and following your fruitarian progress, I am doing a pretty good job of eating only fruit myself and got to tell you as if you didn't know allready, wild things start to happen to a person after awhile of being on just fruit and some of MH's products. I like the walnut buds and tinture the best with a fruit diet, actually even better with just doing juice.