Re: Nails been looking strange

I must admit my diet isn't the best.

Noticed the last two years my hair has started to thin on top, although my Dad went bald by 36.
Diet=
General day...(NOW)

Fruit mixed (morning)
(Afternoon) Main meal 2veg
(dinner) simalar.
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But about two weeks ago and before.
No breakfast
McDonalds lunch (or sim)
High protein main meal (not alot of carbs) Lots of meats etc. little veg.
No fruit.

Weekends
Nothing except a few small snacks before dinner
Then a big meal.

So yeah you could say my diet was Bad but i think i might be getting that sorted.

Anything with the problems i've stated that i could be really lacking? To help with a balanced diet?

Any other things that could be causing it?

Since taking the kelp i've noticed my neck is getting much better, hardly feel pain now and my energy levels have increased, but ive seen that hypothyroidism gives you puffy eyes and weight increase. I'm opposite. Dark rings around eyes and very slim (9 1/2 st / 60ish Kg).
Always been slim though. Tweet