Re: A glut of cheap carbs & iodine deficiency

I'm actually on a ketogenic diet because my blood Sugar problems. Zero carbohydrates.

I eat about 80 percent fat (most of which is saturated) and 20 percent protein.

Saturated fat, believe it or not, is very healthy. Especially when you look at the chemical composition of the different types of fats. It makes you wonder how the "anti-saturated fat" campaign got started in the first place.