Ive fasted many 2 day fast and some 3-4 day fast in the last 30 years,
I know to really clean my body out, I need to fast long term 7-14 and even 30 day fast, But its so hard to commit to a long term fast when your under alot of stress,
So if there"s any suggestions out there I would really appreciate your thoughts,
Because I know fasting is mostly mental then physical, at least to me,
I am 48yrs old and I know if I dont get serious about fasting, Im going to have health problems,, MOTIVATION