want to run by 'one more'multi ingredents:
want to run by 1 more multi ingredents
this is the multi-vitamin from:ann louise gittleman 'why am i so tired?'
vitamin A (palmitate) - 10,000 lu
natural beta carotene - 15,000 lu
vitamin D3 - 400 lu
vitamin E(d-alpha tocopheryl succinate-400 lu
vitamin K1 (phytonadione) - 100 mcg
vitamin C,buffered w/calcium ascorbate - 1000 mcg
vitamin B12(riboflavin 5 phosphate 10 mg
niacin - 30 mg
niacinamide- 30 mg
niacinamide - 100 mg
pantothenic (d calcium pantothenate) 100mg
vitamin B1 (thiamine HCL) 100 mg
vitamin B6 (pyridoxal 5 phosphate) 25 mg
folic acid - 800 mcg
vitamin B12(methylcobalamin) 400 mcg
biotin - 300 mcg
calcium (ascorbate/citrate) 250 mg
magnesium (oxide/citrate) 500 mg
zinc (picolinate) 25 mg
manganese (citrate) 20 mg
iron (amino acid chelate) 15 mg
iodine (potassium iodide) 150 mcg
chromium (chromeMate brand polynicotinate) 200 mcg
selenium (amino acid chelate) 200 mcg
molybdenum (amino acid chelate)
boron (citrate) 2mg
potassium (chloride) 99mg
choline(bitartrate) 100mg
vanadyl sulfate 200mcg
plant enzyme,lipase & cellulase 4200 units
hesperidin complex 1000 mg
wild yam extract 6% - 30 mg
whadda think (wow that was alot to type!)
~janey~