Re: After the MC: What can be done to maximize your efforts!

Wow, Detour,

What an excellent post!

I might add that including exercise or increasing it is an excellent way of optimizing and enhancing your results.

You have to move it to lose it!

It is possible to maintain a weight loss and good digestion. I have done it. It's just a matter of seeing the Master-Cleanse as the beginning of the next portion of your life, rather than being a "diet."

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