Eyes out of Balance

Eyes out of Balance

Thank you for your question about your eyes becoming out of balance.

What I would suggest is to listen to my Energy Balancing Guided Meditation, which you can listen to by clicking on the yellow triangular jelly button about half way down the home page of my web site at: http://www.healergeorge.com

I would also suggest doing the yoga eye exercises below:

Yoga Eye Exercises

When doing the eye exercises keep your eyes open and your head still. Sitting, open your eyes, then check that your posture is comfortable.

Raise your eyes and find a small point that you can see clearly without straining. While doing this exercise look at this point each time you raise your eyes.

Next, lower your eyes to find a small point on the floor, which you can see clearly when glancing down. Look at it each time you lower your eyes. Breathing should be normal.

Exercise 1

Move your eyes upwards as far as you can, and then downwards as far as you can. Repeat four more times. Blink quickly a few times to relax the eye muscles.

Exercise 2

Now do the same using points to your right and to your left, at eye level. Keep your raised fingers or two pencils on each side of your face as guides and adjust them so that you can see them clearly when moving the eyes to the right and to the left, but without straining.

Keeping the fingers at eye level and, moving only the eyes, look to the right at your chosen point, then to the left. Repeat four times. Blink several times, then close your eyes and rest.

Exercise 3

Choose a point you can see from the right corner of your eyes when you raise them, and another that you can see from the left corner of your eyes when you lower them, half closing the lids.

Look at your chosen point in the right corner up, then to the one in the left corner down. Repeat four times. Blink several times. Close the eyes and rest.

Now do the same exercise in reverse. That is, first look to the left corner up, then to the right corner down. Repeat four times. Blink several times. Close the eyes and rest.

Exercise 4

Slowly roll your eyes first clockwise, and then counter clockwise as follows:

Lower your eyes and look at the floor, then slowly move the eyes to the left, higher and higher until you see the ceiling. Now continue circling to the right, lower and lower down, until you see the floor again.

Do this slowly, making a full-vision circle. Blink, close your eyes and rest. Then repeat the same action counter clockwise.

Do this five times then blink the eyes for at least five seconds.

When rolling the eyes, make as large a circle as possible. This stretches the eye muscles comfortably without straining.

Exercise 5

Next comes a changing-vision exercise. While doing it you alternately shift your vision from close to distant points several times.

Take a pencil, or use your finger, and hold it under the tip of your nose. Then start moving it away, without raising it, until you have fixed it at the closest possible distance where you can see it clearly without any blur.

Then raise your eyes a little, look straight into the distance and there find a small point which you can also see very clearly.

Now look at the closer point – the pencil or your fingertip – then shift to the farther point in the distance. Repeat several times, blink, close your eyes and squeeze them tight.

Exercise 6

Close your eyes tightly squeezing the eyes, so the eye muscles contract. Hold this contraction for three seconds, and then let go quickly.

This exercise causes a deep relaxation of the eye muscles, and is especially beneficial. Blink the eyes a few times.

Exercise 7

This exercise is called 'palming' and is very relaxing to the eyes. It is also most important for preserving the eyesight. Palming also has a beneficial, relaxing effect on your nervous system.

It is an ideal way to finish off the eye exercises.

Remain seated. Now briskly rub the palms of your hands together to charge them with electricity and place the cupped palms over your open eyes. This has a healing effect on the eyes as the energy in your palms is channelled to your eyes.

This exercise helps to do away with eyestrain and tension. Your vision will get better and clearer as the ophthalmic, or eye, nerves receive a richer supply of blood.

Let me know how your eyes have got on in a week or two.

HealerGeorge

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