Best diet for spiritual, physical, mental, emotional health?

Hi George,

What diet is best for our spiritual, physical, mental, emotional health?

Vegetarian? Vegan? Should we eat meat, fish, fowl? Should food be cooked or raw? What is your typical diet? It seems that as I become a more conscious person my body wants different food than in the past but I am not sure what diet is best.

Best Regards,

Davey