Re: i've got the 49 year old ''blues''....

Good advice given by been here done that. I too was a late starter in my education, mainly because in my younger years I suffered form Depression and was severely handicapped.

Thus "mental illness" or depression, especially when you are not aware of the illness, can be a stopper. If we want to start a new life - in other words change our personality - we FIRST have to tackle any possible biological handicap, and then change our self-image.

Thus there are two articles that describe the process:

Depression is a Nutritional Disorder at:

http://www.hypoglycemia.asn.au/articles/depression_disorder.html


Values Clarification course at:

http://www.hypoglycemia.asn.au/psychotherapy/values_clarification.html


The latter looks at the direction we want to take in our new life.
_______________________________________________
Jurriaan Plesman BA (Psych) Post Grad Dip Clin Nutr
Editor of
The Hypoglycemic Health Association of Australia.

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Author of "Getting off the Hook"
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