Re: Also, how much iodine per day?

That's a very difficult question to answer rifestudy. Everyone is so very different. It also depends upon your health complaint. The Japanese have an average daily intake of 12.8MG of iodine. That would be a lot of kelp tablets. You would not want to start with too much. It can cause detox symptoms that you may not be ready to handle. If you are considering Iodine as a therapy, start slowly.