Re: Week One for me...

You can try eating complex carbs after your workout..I find that it helps out just as much as simple carbs (preferred choice) but from what I hear,complex carbs are actually better according to Ori. I like eating chili or bean burritos golden browned in butter..)

You can try eating a medium breakfast or as big as you want it..I did that for like 4-5 days but in time (again) I naturally went back to only dinner,with some real small for breakfast.My favorite thing (new) to do now is get a rack of baby back ribs,portion it all out into 2-3 riblets then have a serving for breakfast,maybe a little veggies with them.Takes about 15-2o minutes to eat it up then I am off to work..not too much to bog me down and enough protein to get me going! basically a small protein breakfast/snack,then just fast throughout the work day til later.

I also like to mix things up a little bit sometimes I'll eat alot for a few days,then lite,then alot,then lite,then anything for my days off..i mean anything and everything lol.Because though you are getting enough nutrients,it's kinda hard to really over eat in terms of calories unless you are eating a ton..so it's almost like anything goes because of the total calorie count..you can kinda eat anything you want (nearly) lol

best of health to you! Tweet