Even Moreless admits this! I am not into the raw food scene, about the only things I eat raw are fruits and salad. However, I do try just steaming my veggies to retain the nutrients.
I really try not to follow any rigid dieting plans, just eat what feels right and avoid the processed crap. It works for me. I don't have any allergy issues thank God, so I can enjoy most foods. I am type O blood and really do well on a higher protein diet, this is just something I have come to learn on my own.
I don't care what anyone says about Miracle-Mineral-Supplement that stuff makes me feel GREAT and it has corrected several health issues!!! I highly recommend it.