Hey Mentalpete

So is Blackstrap molassis ok? I was going to incorporate it into the diet using BOTH molassis and maple syrup,you know for every maple syrup drink,I'll match that with a molassis one,also I wanted to use more syrup because I am not on a "diet" I am doing this to cleanse, I have already lost close to 100 lbs within the last year just from eliminating all processed food,meat,and dairy,and above all my 4 to 5 Mt.Dew big slams a day, and yes I said 4 to 5, for the last year all I have drank is green tea and water daily, I have been vegetarian for almost a year now and Im doing this cleanse to renew myself from the typical western diet most all of us grew up on. Last christmas I weighed 250 lbs and ate whatever I wanted too without even thinking about what I was putting in my body, As of right now I weigh 178 lbs and feel a lot more like I did when I was 10!
roadrunner

P.S

By the way, you have done a full master cleanse,Ive been thru the archives,how did you feel after you completed it and what was it like when you ate whole nutritious food with a clean system??