All good herbalists know this I think . An old herbalist told me about Clevers .
Trampoline or cross terrain hiking is all good . But the most important thing is the Diet .Lymph or any other health problems are just symptoms . Remove the cause and the symptoms will disappear . Eat in moderation and only whole foods.No processed foods whatsoever . I know it's difficult but possible . Wildcrafted is best .Herbs are just helpers . As long as one is not living correctly he will have health problems . Herbs just help to ease off the symptoms.