i prefer to keep things as simple as possible...
i found i ching to be a bit too complicated for my tastes...
what i prefer is merely trying to keep the mind/ego quiet/still...
and to the extent that i am able do this... enables me to stay in the moment...
i have several audio cds by eckhart tolle that i like to listen to whenever i get out of sorts... seems to always bring me back to center... something about his voice has a soothing affect... i sometimes listen to him when i have problems sleeping...