Hi There, I've started Lugol's last week. I purchased the risingsun health Lugol'sIodine from bloodroot products. I started with 3 drops but have increased the dose by one drop each day quickly worked myself up to today I took nine horizontal drops...tomorrow I'll take 10 drops. I haven't noticed any major effects definitely was feeling tired and achy a couple days but not bad. I've been taking C and the salt pushes and selenium and magnesium too. I've been taking the drops of Lugol's in the morning on an empty stomach all at once. Is 10 horizontal drops a good place to stay? Should I split the dose?