IP-6 did stress my kidneys. I learned the value of watermelon. I started eating up to 1/2 of a Watermelon each day for a while. Now that the season is over, I use dandelion tea. I do get tired of going to the bathroom, but is worth it to me because of the benefits I get.
When will people learn that we are all different and have to pay attention to our own bodies and adjust accordingly? I wish everyone could get the benefits I do from IP-6 and/or iodine, etc. I experiment, research, find things that do not work, find things that are bad for me, and find things that are a great benefit. Folks are individuals. My wife eats cayenne peppers like popcorn. I can look at one and the top of my head will be wet with sweat in 30 seconds. WE ARE ALL INDIVIDUALS.