Re: Ayurvedic detoxification~ get the bromides OUT!! :)

once again, the line americans are fed is exactly the opposite of what they need to hear. less salt is less iodine. less fat is more body burden of fat soluble toxins. i have naturally been eating a lot of fat. when i eat pintos, i measure out 2 1/2 tablespoons of real butter to melt in the bowl of beans. when i drink coffee, i use half and half. when i order an espresso, it is always a breve while all the barrel guts with me order "skinnies". when i want eggs, i eat only eggs - 4-6 of them over easy in olive oil. and there is the tablespoon of olive oil every night.

just another reason why i can do over half a gram of Iodine in a day and notice nothing but increased energy and clarity.