Re: my acne is gone!! after 19 yrs

well I dont believe it was just the protein shakes.. I was also taking cold milled flax seeds and the fact that I had NO sugar..  the shakes had splenda...BAD BAD I know but what's worse eh? And fish oil pills towards the end

the shakes I was taking were called BSN SYNTHA 6 .they are great tasting.

Here are the ingredients since you wanted to know:

 A Sustained Release Ultra-Premium Protein Matrix Comprised Of (Ultrafiltered Whey Protein Concentrate [Milk] Rich In Alpha Lactalbumin, Microfiltered Whey Protein Isolate [Milk] Rich In Whey Isolate Peptide Fractions, Calcium Caseinate, Micellar Alpha And Beta Caseins And Caseinates [Milk], Milk Protein Isolate [Milk], Egg Albumin [Egg], Glutamine Peptides), Richmix Sunflower Powder Consisting Of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono-Glycerides, Di-Glycerides, And Dipotassium Phosphate), Dutch Processed Cocoa Powder, Litesse®II Polydextrose, Natural And Artificial Flavors, Nutrisperse MCT Powder Consisting Of (Medium Chain Triglycerides, Nonfat Dry Milk, Di-Sodium Phosphate, Silicon Dioxide), Ticalose® Cellulose Gum, Sucralose , Acesulfame Potassium, Lecithin [Soy], Aminogen®, Papain