I've suspected for well over a year that my Acne (primarily around my mouth) is tied to wheat, even though I'm not a regular wheat eater. I've been totally wheat-free for only 2 weeks, and my face is already clearing up. I'm probably going to cut out dairy (raw) for a while, just because that can aggravate any damage in my intestines, but I don't think that's the source of my problems...I think the wheat is. I'm going to have celiac testing soon, but I am already quite sure of my gluten intolerance...before wheat-free, I was having constant constipation struggles...now my bowels are moving like clockwork in the morning & usually a couple more times throughout the day, and they are not pale, fatty, floating stools (indicative of some liver/gallbladder issue) but nice dark brown ones that are well-formed.