EFA amounts for various oils

This was prompted by Molly's recent RRR post The Act of Sublingual Aborbtion
//www.curezone.org/forums/fm.asp?i=986942#i


Grams of omega 3 and omega 6 per one cup of oil. We can probably assume the oils analyzed were not organic or expeller-pressed, so the actual amounts may be higher when using the better oils.
From
http://www.nutritiondata.com/


olive oil
O-3 -- 1644 grams
O-6 -- 21,088

flaxseed oil
O-3 -- 116,202
O-6 -- 27,689

coconut oil
O-3 -- ~
O-6 -- 3,923

untoasted sesame oil
O-3 -- 654
O-6 -- 90,042


sunflower oil
O-3 -- 419
O-6 -- 7,860

avocado oil
O-3 -- 2,086
O-6 -- 27,318

walnut oil
O-3 -- 22,674
O-6 -- 115,310

No data for pumpkin seed oil, but this data given for dry pumpkin seeds (and squash seeds)
O-3 -- 250
O-6 -- 28,571

kebod