Re: Nosebleeds-Need Help

I'm anemic as well, spirulina works very well for me. it's loaded with iron and won't give you the side effects of iron supplementation. right now I'm still building my iron reserves, so I'm taking a lot, 3 tablespoons powder/day. that's equivalent to almost 2 300 mg iron gluconate pills. If my calculations are correct, it's about 2 tablespoons spirulina = 1 300 mg pill. the great thing about spirulina is you also get all the other nutrients and antioxidants. I feel great on it. chlorella's pretty good too for iron, but spirulina is better. I get both in bulk from pacific botanicals, it's high quality and good price.

for nosebleeds, actually the spirulina may help this as well. nose bleeds can be due to low vitamin k, which is found in spirulina and green veggies....maybe increasing these will help.