how much fat do I really need? 
rygar.
17 y
2,266
† Cross †
It seems like if I don't get enough fat in my diet I get really really cracked out feeling,I can't sleep,I have ADD like symptoms,I get all OCD and I just feel like crap overall.It seems like I do well for a few weeks then I get these spells where I can't sleep a wink and am really irritable,then I'll eat something like baked beef ribs with the fat/broth or chicken thighs and I feel ALOT better for like 3-4 days and I'll feel normal again.I don't understand what's going on? I know I need fat in my system but it seems like a hit or miss and it has to be animal fats,anything else and I just don't respond.Too many carbs makes me delirious and too much protein makes me tense,but plenty of fats seem to be the only thing that soothe me.From my experiance the following meals have proven to be highly therapeutic;
baked beef ribs (wrapped in foil to retain juices,then broiled to lightly brown)
large leafy green garden salad
baked chicken thighs over onions,red/green peppers,cabbage
(broth is consumed as a soup w/veggies)
Baked steak w/onions & red/green peppers
steamed veggies
baked chicken wings
large ice berg salad
being on a modified verson of the warrior diet,I have to be on top of my nutriet content..but how much fat do I need and should I just gauge it on how I am feeling?
usually when I realize when I am low in fats,it's usually too late and I am tossing and turning ,haven't slept for a few days and just irate like a mofo.
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- Re: how much fat do I really need? WarVader
17 y
2,232
This is a reply to # 946,392I've found with the warrior diet that the fat intake should be around 25-30%. That's an average, but I figure if you're eating nuts, seeds etc. then that should be all right. Some people who eat low-fat can develop nerve conditions and the like, but of course for the most part that is the extreme end of the spectrum. If you're going to support testosterone function, then it just makes sense to have decent, good fats in your diet.
WarVader- Re: how much fat do I really need? rygar.
17 y
2,038
This is a reply to # 946,485I may be that few that gets symptoms
):
I get really out of it if my fat goes down too low,I also noticed a few other host of issues with altering my diet.Anything from too much sodium, preservatives to wheat,gluten, and dairy,to white rice and processed carbs,I seem to have an adverse reaction to many types of substances.
So far though,as long as I keep it clean with meats,veggies and fiber I am fine...
how long I maintain such a regimine is another question lol
It's cool in a way because I know which foods will effect me and how they will,kinda makes me think twice about the deep fried battered turkey wing and onion rings at the state fair..but I will most likely eat it anyways at the same time washing it down with a few beers lol
(:
no,not my everyday routine but when it's time to induldge,I will do it guilt free and do it right!lol
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- Re: how much fat do I really need? chava
17 y
2,117
This is a reply to # 946,492Maybe it's not too little fat, but too much carbs? I certainly am irritable and nervous when I "indulge" several days in a row. When I go back to meat and vegetables, that feeling immediately disappears.
- Re: how much fat do I really need? chava
17 y
2,117
- Re: how much fat do I really need? rygar.
17 y
2,038
- Re: how much fat do I really need? WarVader
17 y
2,232
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