Stop eating and drinking any food or beverage which contains artificial colors. Read every label of everything and reject anything which contains any artificial color.
I remember nearly 15 years ago studying the Feingold diet for autistic spectrum children & adults. Even t'day, I'll bring up the topic of avoiding artificial colors/flavors to my patients only to have them look at me as though I'd spoken to them in Mandarin.
Doesn't ANYONE in the US read anymore? Thanks for the great article, V! Job #1a...read something besides Cosmo, TV Guide & Sports Illustrated, America! ;)
It sounds easy, but is actually hard for many to practice. This simple modificaiton of habit is difficult, more or less to different folks. In a couple weeks, we'll move on to Job #2. I view artificial colorants as being mood-altering drugs and avoid them - ALWAYS.
I've only got ONE sibling that actually wanted links. The rest of them were QUITE impatient with me - "um, just TELL me what to do, ok? I don't want to hear any of the jabber."
"Ummm, nope, sorry, can't do that without endangering you - either it's important to you - or not."
Sadly shaking my head
(Forgive my sullenness - I'm back to being the "one to avoid" in the family - it can be quite depressing)
It's ok, I'm the one to avoid too. Except when they get desperate , then they ask for information which they ignore anyhow. They're under a spell of habitual ignorance, negativeness, and closed-mindedness. That's why they're travelling the road to illness. Don't let it get you down. Be grateful and cheery for what you have been taught and learnt ! It's golden.
I was trying to discuss some issue with a neighbor once. He said he was too busy trying to survive and take care of his family to bother with it. Yeah, that and drinking beer, and fishing and chasing skirts and blathering about his problems. I gave up.
From your pov, you're feeling as though you're the 'one to avoid'. YOU, my dear, are to be PURSUED for the wealth of knowledge, care & concern which you demonstrate on this forum alone. It truly is THEIR problem..not yours. You're simply being true to self & those whom you love. You're coming from your own Truth. I salute you for that. It's a virtue. :)
There's a wonderful book entitled "Loving What Is" by Byron Katie. I think you may benefit by it. I know I did.
Actually, it was the most recent conversations with others that sent me over the edge. I've been teased many times over how I was always the "bitch" or the "unhappy one" in the family, and I was downright "bubbly" and exuberant while talking to them.
lol, I'm that one in my family too! howEVer, my bro that's 3 yrs younger than me is fully gray, I still get called "miss" & "young lady" at 47.
My older bro's a pill-popper. When he & wifey moved, they had all their "meds" in a grocery bag, it was half full.
Sissy's coming around, though:)
Love that cartoon, grz, especially the Fabrication.
I grew up thinking potato chips were authentic potatoes cut into slices (it's really potato powder that's been bleached to be white), and that corn chips were simply mashed whole corn (once again, it's corn powder that's been color-enhanced).
Wait, explain this corn chip thing to me. I don't see additives on the label of ingrediants on the chips I like! That's the only kind of chip I eat, as I know the potato chip thing...
I've thought all along that ADD, Autism and the like were related to what we eat, drink, breathe and come into contact with. It is becoming an epidemic. I don't understand why people can't connect the dots.
I used to know a gal that fed her kids nothing but junk food. They both had ADD, ADHD, asthma and other problems. I tried to suggest to her it might have something to do with their diet, but I got the impression she enjoyed the imagined attention their issues gave her.
The sufferer: this might include feigning or exaggerating illness, playing on an injury, or perhaps causing or inviting injury, in extreme cases going as far as losing a limb. Severe cases may meet the diagnostic criteria for Munchausen Syndrome (also know as Factitious Disorder). The illness or injury becomes a vehicle for gaining sympathy and thus attention. The attention-seeker excels in manipulating people through their emotions, especially that of guilt. It's very difficult not to feel sorry for someone who relates a plausible tale of suffering in a sob story or "poor me" drama.
I worked with a gal like that. She had several organs removed but they could never find anything wrong. She actually had the sympathy of the people in charge. I would only shake my head at their gullability or was it stupidity. She told us that her mother had a burst appendix when she was pregnant with her and they had to take her (the fetus) out to operate on her mother and then put her back in. We figure they must have dropped her in the process. I shouldn't make fun but I have never met anyone that could top your story like she could. I suppose I should be a little ashamed that we would set her up just to see what she would come up with.
Yes, and eventually type II diabetes, with the attendant loss of the body's ability to produce "Substance P" and loss of its critical messenger role in sending need-for-healing signals. That's another jewel of knowledge.
How perfectly timely to see this great thread (That happens a lot on this forum, has anybody else noticed that?).
I just left my (Almost 80 yo) Mother's home, where we two had a long talk, initiated by her- about the dangers of artificial ingredients and chemical additives, not only in food, but in bodycare products as well.. We even got into chemical fertilizers and farming. Mom had saved up about 7 products to ask me which would be healthiest to use for one of her pets which has a problem..
It hasn't always been this way. It has taken almost 20 years to get my family to come around. I used to get the rolled eyes, now I get questions instead, and people shut up and listen to the answer and think, instead of making a smart-a$$ed crack or arguing.
These days 4 family members use Colloidal Silver , and 2 of us make it ourselves. I am really the only one who insists on Organic produce, but we have had family discussions on GMOs. 2 of us use Color Therapy, and 2 others of us have Zappers and/or Beck Blood Electrifier units. 2 of us have extensive collections of Heirloom Vegetable seeds, and have made a concerted effort to develop Pioneering skills as a personal adventure. 1 of us (That would be me) is a compounding Herbalist. I am also the Librarian, so far :).
Last weekend during a family gathering, I was caught totally by surprise by my Mother sitting everyone down to make a long speech about recycling, and about how it has become every person's job to help un-trash this Earth, and to be conscious of the long-range effects upon the Planet of whatever we are doing. It turned into a great discussion. All the kids got involved too.
My point is, persist in your message. Don't let someone else's ignorant attitude shut you down. Keep going on your own, and they'll come around when the time comes for them.. Look at this Earth. They're going to have to.
Like the Wise Teacher said:
Every molecule that moves affects the direction of the future.
Keep them molecules moving, so that when everybody else finally catches up, you can show them how to stride..
Thank you Ladylove for this encouragement and I am relieved to know it took you 20 years. You must have much persistance! Great to hear about your mother! I get frustrated with "the rolled eyes!" My own husband thinks I am froot loops! I give up on him-but it sure would be nice to have a life partner who you can share all of the COMMON SENSE issues of this world regarding health,diet, pollution......my teens are open though, and for that I am grateful. They love thier iodine, organic produce, RO water and make me proud with thier decisions to conserve our Earth's resourses. I have given away a few bottles of Iodine to my immediate and extended family, and a few friends- but no one is a Iodine believer-even though I percieve my testimonial to be gently enthusiastic and factual and willing to provide resourses to all those who inquire further....
I guess keep on keepin on, fighting the good fight!
FIGHT THE GOOD FIGHT
Words and music by RIK EMMETT
The days grow shorter and the nights are getting long
Feels like we're running out of time
Every day it seems much harder tellin' right from wrong
You got to read between the lines
Don't get discouraged, don't be afraid, we can
Make it through another day
Make it worth the price we pay
The Good Book says it's better to give than to receive
I do my best to do my part
Nothin' in my pockets I got nothin' up my sleeve
I keep my magic in my heart
Keep up your spirit, keep up your faith, baby
I am counting on you
You know what you've got to do
CHORUS:
Fight the good fight every moment
Every minute every day
Fight the good fight every moment
It's your only way
All your life you've been waiting for your chance
Where you'll fit into the plan
But you're the master of your own destiny
So give and take the best that you can
You think a little more money will buy your soul some rest
You'd better think of something else instead
You're so afraid of being honest with yourself
You'd better take a look inside your head
Nothing is easy, nothing good is free
But I can tell you where to start
Take a look inside your heart
There's an answer in your heart