Magnesium Sulphate (ES) 
San2006
17 y
3,747
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Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Original Dr. Hulda Clark
Hulda Clark Cleanses
I was feeling the need of increasing my Magnesium intake. Since I dont have Magnesium Citrate yet ( I could not find it in stores) I last night took a pinch of ES in my water. It must be only a few crystals. And I got lose bowels today. And even right now there is tons of gurgling in my stomach....Whats going on. I only took a few tiny crystals. Do I need even less.?
Is Magnesium Citrate better than Magnesium Sulphate? Why.
I hate this stomach gurgling...I was to increase my magnesium because I am doing some Iodine. and the protocol calls for Magnesium. I am wondering, if I am getting low on this mineral.
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- Re: Magnesium Sulphate (ES) prettysoulful
17 y
4,016
MoreThis is a reply to # 882,992Magnesium sulphate is commonly used as a laxative. A very effect laxative. Your results may indicate that you need a non-sulphate based magnesium supp. The sulphate may be over kill considering that you already are taking MSM. Excess sulphate can produce a detox reaction that would encourage your bowels to try to dump toxins. Good once in a while, not good for daily use if it is resulting in diarrhea.
Definitely try to get another form of magnesium.- Re: Magnesium Sulphate (ES) chardy
17 y
3,606
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Original Dr. Hulda Clark
Hulda Clark Cleanses
This is a reply to # 883,026The mag in ES is very very poorly absorbed, it functions to draw saline into the colon and force expulsion, it isnt sufficient at a mag supplement.
I'd suggestion mag citrate, mag malate, mag glycinate, mag taurate. A combination of various oganically bound mag is better than just one by itself imho.
You may have to watch calcium if you supplement mag, people have varying reactions. I do well on extra mag but my friend suffers from pain after exercise and excessive tiredness. Overall I'd say its a fairly harmless supplement though, as many are deficient.
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- Re: Magnesium Sulphate (ES) jfh
17 y
3,293
This is a reply to # 883,033Here's an inexpensive way to supplement bioavailable magnesium.
http://www.swansonvitamins.com/webapp/wcs/stores/servlet/ProductDisplay?store...
- Re: Magnesium Sulphate (ES) finallyfaith
17 y
4,959
R
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Original Dr. Hulda Clark
Hulda Clark Cleanses
This is a reply to # 883,045the vast majority of the product you linked is magnesium oxide, which is not very absorbed. it essentially breaks down into elemental magnesium which is not well absorbed. same with ES, the sulphur and magnesium bond is not strong and it breaks down into elemental mag and sulfur.
minerals are best absorbed when bound to an acid in my opinion.
i would rather use this, from that same store, just a bit more
http://www.swansonvitamins.com/webapp/wcs/stores/servlet/ProductDisplay?store...
- Re: Magnesium Sulphate (ES) jfh
17 y
3,235
This is a reply to # 883,048Ok. I do agree with that. I take a little of the liquid form, found in drug stores and Wal-Mart in the laxative section (which is why I thought it might not be so bioavailable). I knew that oxide is also used as laxative and a very good one too. I just am surprised that Swanson would say such a thing. I've normally held them to be trustworthy. Not surprised at me. You can see, from my profile, that I'm quite gullible.
- The Resident Vulcan... Infinitelove
17 y
3,330
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenr...
- Re: The Resident Vulcan... surley
17 y
3,340
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenr...
This is a reply to # 883,071
Forgive my ignorance,but what is IP6? I understand that cocoa powder is very high in magnesium so can one supplement with cocoa?
Thanks.- The IP6 Rice Bran Cleanse.. Infinitelove
17 y
5,509
R
- Re: The IP6 Rice Bran Cleanse.. #68716 17 y 3,540
- Re: The IP6 Rice Bran Cleanse.. surley
17 y
3,608
This is a reply to # 883,183
Wow!Very informative and seems to be quite a powerful cleanser.First time I'm reading about this and will definitely research it some more.Anyone tried this and had positive results?
Thanks for your time Infinitelove.
Surley. - Re: The IP6 Rice Bran Cleanse.. wombat
17 y
3,386
- Re: The IP6 Rice Bran Cleanse.. Celcius 17 y 3,437
- The IP6 Rice Bran Cleanse.. Infinitelove
17 y
5,509
R
- Re: The Resident Vulcan... surley
17 y
3,340
- The Resident Vulcan... Infinitelove
17 y
3,330
- Re: Magnesium Sulphate (ES) jfh
17 y
3,235
- Re: Magnesium Sulphate (ES) finallyfaith
17 y
4,959
R
- Re: Magnesium Sulphate (ES) jfh
17 y
3,293
- Re: Magnesium Sulphate (ES) chardy
17 y
3,606
- Re: Magnesium Sulphate (ES) prettysoulful
17 y
4,016
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