raebear...The purple and cold feet...sounds like poor circulation. The puffy hands
and feet is fluid retention. Try to walk 2 or 3 times a day...even if just for 10
minutes each time. When you're sitting...'wiggle' your feet...or raise your legs
up and down.

Try 1 tsp apple cider vinegar in a big glass of water...at least 3 or 4 times a day...that will get you some potassium and magnesium and other nutrients. If you
can stand it...add some sorghum mollasses...doesn't taste that great...but it is
loaded with B vitamins...and essential nutrients.

Getting the natural potassium...should help the fluid retention...and just getting
moving should help your circulation. And the apple cider vinegar...it will help
BOTH.

Another good thing for fluid retention is just eating 1 or 2 cucumbers each day...
of course, you need to cut back on your salt. High Sugar intake and also dairy...
causes fluid retention. Any of these things should make a big difference.
Good luck...kathryn

raebear maybe without rays?

hello, to help the investigation along

To the treasurable movement etcetera arrangement I read directed to you, I'd check symptoms of hypothyroid.

Of course, yours are only two of a string in an illness that might be impertinet otherwise for you.

In the case it matches, magnesium is not usually protocol priority for heart's sake but I know a perrier water during shortage of my juicy soaks or immediate snacks it was amazing taking away some pains attributable to edema too that day. So, I'm very excited to reresearch what I've gotten tired of in terms of do's don'ts success other than short term. Though I haven't the freedom with food deemed important as much anymore but to know it's expensive too so...

I will say besides the cucumbers, which I submerge for an easy mush from tongue not blade nor burp, I also have found tomatoes to correlate with balance you're looking for. And if problem is sick endocrine gland related, this is very good for that and prevention of connected diabetes or kidney malfunction. It is wisest I heard to eat them when seeds are lycopene rich which is at secreting time -- conventionally, cooking reaches this but also the natural softenener of ripening or ripener of a soak. A favorite of mine is with hawthorn berries which is also useful as throid support herb.

I won't give large advice for those specifics however as that's not known to be more than indicated here. Yet, applicable anyway for either just the inflamation or reason of thyroid, EFAs are factors I believe. Flax seed in two to three day preparations with your enhancing fruit ready beverage will help the body accept the omega 3 in this opened form which can otherwise cause constipation and that can be factor of toes hurting. Sun-dried black olives had also given me relief, tremendously. I could almost climb a tree and didn't have to be told to stay active. I nicknamed my reflecting bones visible in 'wiggle' as eyelashes so to speak! Extended could be seen under skin there!

Lastly sunshine is advisable for overall health at gentle hours up to 10 and after 2-4 depending on season for substantial time.

I hope you zero in on some improvement,
Carolyn

I suggest that you read the book YOUR BODY'S MANY CRIES FOR WATER by Dr. Batanghelijd or you may visit hgis website at wwww.watercure.com. In conjunction try the Dra Hulda Clark Liver Flush protocol