sariewarie
I have started oil pulling again, my second day today ! I suffer from
Depression and i feel much more positive today :)#
My morning routine is getting busy now, i will have to get up earlier !! :)
I oil pull while i dry skin brush and then carry on while showering, i've been pulling for about 15 - 20 mins each time. I spit down the toilet and then swish my mouth out with warm water. I find it hard not to swallow some of the oil as it is right at the back of my throat, i then clean my teeth afterwards. Is this all okay ?
xx