Day 6: amazing results and funny sto... 
countrygirl_roni
18 y
1,938
This has been my best Master-Cleanse so far, in spite of the killer headache for 2 days early on. After 5 days I was down 13.5 pounds and over 5"! I am feeling great and have energy. I had to work today, and I wanted to share a funny story...
I took an extra bottle (20 oz) with me because this particular interview can run over 2 hours. My respondent is familiar with my weight loss and I have given her the recipe, but she's never tried it before. When she saw me she commented on how great I looked, and asked if I was still doing my lemonade thing. I said I was, and that I had even brought some with me. When I pulled out my bottle, she was SO excited, hugged me, thanked me for it and put it in her fridge for later! I guess she thought I brought it for her...
So, I'm home now, drinking numbers 3 and 4 together because I am feeling just a bit hungry. I hope she likes it enough to try it for herself!
Roni
- Re: Day 6: amazing results and funny... cciv
18 y
1,680
This is a reply to # 700,332hey roni!
first of all, congrats! i'm so impressed with your results, i wish i was half as successful as you!^^ i was wondering for the master cleanse, do you need real lemons or is the bottled concentrated stuff ok? and do you get horrible headaches after starting the fast? because i just failed a 3-day water fast, but suffered from the most intense migrains of my life! do you also lose the hunger? how many bottles of this stuff do you drink per day?
Thanks sooo much.
civ- Re: Day 6: amazing results and funny... countrygirl_roni
18 y
1,747
This is a reply to # 700,335I'll try to answer your questions:
First, you should not use bottled juice. You are only getting the lemonade and tea, so you need the enzymes and nutrients in the juice.
I drink about 6 juices per day (about 10 oz each).
Headaches can be caused from general detox. The more toxic you are, the worse the headaches can be. Also, caffeine and Sugar withdrawals can cause more severe headaches. For myself, I try to cut out all processed Sugar about a week before the MC, and I'm not a caffeine drinker.
Let us know if you're going to give it a try. If you're concerned about headaches, maybe try a pre-fast diet with a lot of fruits and vegetables for a while first?
Rhonda
- Re: Day 6: amazing results and funny... suchafaintline
18 y
1,596
This is a reply to # 700,336Hi there- I don't know if you will be able to help or not, I just chose someone who seemed to have a certain amount of knowledge about fasting... I have been reading a lot about juice fasting vs. water fasting, trying to figure out which is more effective. I would like to just do a 25-30 day water fast, (I am on day three of just water) because I don't like juice, but I have heard a juice fast is more effective and then you get results quicker. What is your opinion?
- Re: Juice vs. Water t1ghtwad
18 y
1,618
This is a reply to # 700,371First off, what is best for a specific person, I cannot say. Speaking in generalities, Water Fasting is best for those already in excellent shape. Juice fasting (or the MC) provides nutritional support, and slows the detox down, making the cleansing reaction more tolerable. Personally, this allows me to fast longer and more effectively. It also allows me to function. The hunger is usually gone between Day 4-6, and then it is fairly easy.
Do all the reading you can, and make the decision you are most comfortable with for yourself. And allow yourself to make adjustments that feel right. I don't mean changing the protocol of the MC, for instance; but many change from juice fasting to the MC, or from juice to the MC. Any step you make toward improving your health is great one!
Rhonda
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- Re: Juice vs. Water t1ghtwad
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- Re: Day 6: amazing results and funny... suchafaintline
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- Re: Day 6: amazing results and funny... countrygirl_roni
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- Re: Day 6: amazing results and funny... cciv
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