be careful 
#24259
19 y
1,884
R
oh no..this is awful. I didn't realize that this board was created on curezone. Please beware of fasting to lose weight... I'm a big believer in the benefits of fasting occasionally, but this can get out of hand very easily. When you go into a fast with weight loss as your main motive, it can become very hard to stop...and if it goes on for too long, it will take a serious toll on your body....and it will not be beneficial. Please be very cautious... listen to your body and set a date to start breaking your fast. Fasting in the long run will not help you keep off weight. and if you start a fast, then suddenly break it and binge (if you tend to eat excessively), you'll pack on the pounds more than you would have if you just restricted your cals. be careful everyone!!! good luck
- Re: be careful #24259
19 y
1,325
This is a reply to # 691,296and on that note, I think I'll start a fast to lose some more weight since I'm already out of control. anyone wanna join?! :) I'm thinking a solid 10 days at first. and then if I decide to go longer, I'll break it up into 10 day increments so it doesn't feel like it's unattainable. I'm still chewing gum and drinking occasional carbonated water and taking vitamins, even though I know that this isn't tolerated over in the Water Fasting board. It'll help me though. who's in?
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and on that note, I think I'll start a fast to lose some more weight since I'm already out of control. anyone wanna join?! :) I'm thinking a solid 10 days at first. and then if I decide to go longer, I'll break it up into 10 day increments so it doesn't feel like it's unattainable. I'm still chewing gum and drinking occasional carbonated water and taking vitamins, even though I know that this isn't tolerated over in the Water Fasting board. It'll help me though. who's in?
- Re: be careful #24259
19 y
1,325
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