I am not very familiar with a wheat or milk free diet, but I did some poking around the web and found a site that I thought would be useful for you. There is a lot of information listed toward the bottom of the home page -including recipies and gluten-free products that can be bought in the market. Let me know if this helps. Good Luck.

http://www.celiac.com

Celiac Symptoms Varied; Disease Not So Rare Researchers warn that many more people than previously thought have this digestive illness and remain undiagnosed. Physicians should expand the classic definition of celiac disease to include, for starters, constipation, weight gain and excessive fatigue.
A recent study by the University of Maryland Center for Celiac research found that one in 133 Americans not considered at risk for celiac disease may have the serious digestive disease, a number much higher than the one in 4,700 Americans currently diagnosed. "We now believe that more than 1.5 million Americans suffer from celiac disease, making it twice as common as Crohn's disease, ulcerative colitis and cystic fibrosis combined," said Alessio Fasano, MD, the study's principal investigator and professor of pediatrics, medicine and physiology at the University of Maryland School of Medicine in Baltimore. Go to the link below to read the full article.

http://www.gilinx.com/thearts.cfm?artid=521036&specid=13&ok=yes

One cookbook that has been very helpful to me is "Moosewood Restaurant Cooks at Home." All the recipes are vegetarian and geared to be cooked in a short time (about half an hour) with common ingredients. While it's not lacto-ovo, or even celiac, most of the recipes are useful as is or very adaptable. For instance, cheese is often an optional ingredient, and even the pasta sauces can be served over polenta or millet. The great thing about this book is that the recipes are easy to cook, quite tasty and varied. With all of the beans, alternate grains and tons of vegetables, you don't have to worry about protein.

Also, check out your local asian market for noodles made of rice, tapioca, beans or cornstarch. These have been a real lifesaver!

I forgot to mention: we're dealing with both wheat and soy allergies, so we've been making our own tempeh. You can use any kind of beans and it's a great homeschool project. Basically, you dehull the beans, partially cook them, inoculate them and then put them someplace to culture. The tempeh in the store costs about $6 a pound, but you can make your own from your kids' favorite beans for about $0.50 a pound! Cheap and nutritious! There's lots of info on the Web. Go to gemcultures.com where they sell the culture by mail. It comes with easy instructions and Betty, one of the owners, is very helpful if you need advice. The most complicated part is making an incubator, but we just adjusted the pilot light in our gas oven till it kept the oven at about 86F. I read about someone else who has a hall closet thet's about the right temp. Check around the house, or make building an incubator part of the Science project!

http://www.gemcultures.com